services which included acupuncture, Chinesese herbs, massage therapy service for cities of Torrance, Wilmington, Carson, San Pedro, Lomita, Redondo Beach, El Segundo, Hermosa Beach, Manhattan Beach, Harbor City, Wilmington, Rancho Palos Verdes, Gardena, Hawthorne, Santa Monica, El Segundo, Rancho Palos Verdes, Rolling Estates, Lawndale, Palos Verdes Estates, Inglewood and Los Angeles.
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A valentines promotion for you & your love one, 10 sessions facial revitalisation acupuncuture for only $450 (you save $ 400 ) at torrance acupuncture wellness. call 310-316-5707 now.

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Services / Exercises / Taiji / Qigong

 

PHYSICAL EXERCISE

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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

Frequent and regular physical exercise boosts the

immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem.

Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug—alluding to the wide variety of proven benefits that it provides.

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TAI CHI

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Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. Each style may have its own subtle emphasis on various tai chi principles and methods. There are also variations within each style. Some may focus on health maintenance, while others focus on the martial arts aspect of tai chi.

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QI GONG

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Qigongchi kung, or chi gung  is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine,martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy". 

Typically a qigong practice involves rhythmic breathing

coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body. Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of alternative medicine or meditative practice. From a philosophical perspective qigong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature".

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Call 310-316-5707 for FREE consultation

 

 

 

 

Contact Us Click to see more information.

Ming Chen, L.Ac., OMD

Lu xia Yang, L.Ac., OMD

Xiao Huan Jin , L.Ac., OMD

LA Torrance Acupuncture Chinese Medicine

Address:1327 Sartori Ave., Torrance, CA 90501
Phone: 310-316-5707
Web: www.laacucenter.com